Mobility/Yoga Strap Instructions

Unroll your strap, you will see that it has a handle on end and D rings on the other.

 

To create an adjustable loop you first take the handle and pass it through the two D rings.

 

now turn the strap back on itself and place it back through the one D ring furthest away from it.

 

Pull tight, this is now an adjustable loop you can use to lengthen or shorten the strap and use to hold onto feet or hands.

 

As shown in this picture.

 

Here are three examples of stretches that can be performed with our strap, but there are many more uses, including Yoga.

 

 

Caution: Improper use or using without due care may result in injury to yourself or others around you. Take care when using this product.